300-hour YTT assignment to assess someone in an active variation of a pose and then set them up in a restorative variation of the same posed based on what you see! Pose # 1 - Fish Pose to Restorative Fish Pose Notes to consider for restorative version - limited thoracic extension, tension/ bracing across the … Continue reading YTT Restorative Yoga Assignment
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Sun Salutations: What are they and why do we practice them?
In the most literal sense, a Sun Salutation or Surya Namaskar as it is called in Sanskrit, the language of yoga, is a specific series of yoga poses performed in sequence. While the history of the physical practice of the Surya Namaskar sequence is a bit unclear, it is known that it was originally a … Continue reading Sun Salutations: What are they and why do we practice them?
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