Exploring anjaneyasana (low lunge pose) in the context of buckling, bracing, yielding. Buckling - limited muscle engagement throughout, increased extension at the lumbar and cervical spine, anterior pelvic tilt hanging on ligaments, shoulder hyper-extension. Discomfort at low back. Bracing - stiff throughout pelvis and trunk region, feels stable, but no experience of hip flexor stretch … Continue reading Buckling, Bracing, Yielding